Foundation: Sleep Pack 1 – Sleep Reset includes:
Evening Ritual Framework – step-by-step wind-down structure to trigger natural sleep readiness.
Environmental Reset – guidance on lighting, temperature, and screen use to align with circadian cues.
Supplement Protocol – magnesium glycinate, L-theanine, and optional apigenin to support relaxation and deep sleep.
Guided Sleep Trance Audio – delivered by a certified hypnotherapist to quiet mental chatter and ease transition to sleep.
Sleep Journal Template – daily prompts to track timing, quality, and restorative depth of rest.
Critical Path Actions – the essential non-negotiables that deliver results, even on busy days.
Foundation - Sleep Pack 1
SKU: 364215376135191
£49.00Price
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